A comprehensive Wellness Plan exploring your health patterns, behaviors, medical and family history designed to modify your personal habits with the intent of preventing chronic conditions like high cholesterol, high blood pressure and back pain through diet, exercise, stress reduction and social support.
A program for long-term weight loss, not a fad diet or detox. A support system to help you make lasting changes and not be derailed by vacations, holidays or personal stress.
Halloween to Easter is a time we gather together and celebrate, often with food and drinks and at the expense of our regular routine (particularly skipping the gym!). Make a plan for the holiday season to feel your best all season long and not a pound heavier come spring.
Are you interested in eating cleaner? Have you veered off track? Or not sure what is a healthy choice? A clean eating program is a way to clean up your meals (without scarifying foods and restaurants you enjoy). Learn how to make the healthiest choice for your plate.
Let’s go grocery shopping together! We will discuss how to read nutrition labels most effectively, which products to choose for the best health benefits & bang for your buck. Learn the products to reach for and turn your grocery cart into a “clean machine”.
Is your kitchen a trap where you find yourself reaching for treats & sweats you can not even remember buying? Do you have a spouse or children constantly bring home goodies to tempt you? Let’s clean out and restock your pantry to maximize health and minimize temptation. The more healthy and clean foods in your refrigerator and kitchen, the easier it is to make a healthy choice!
Nutrition and exercise go hand & hand. You can combine any service with an hour or half hour of Pilates. If you just want to get your sweat on and tone up, private reformer Pilates sessions are perfect for beginner, intermediate, & advanced practitioners.